From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines.
But this year can be different! To help keep us on track, in this new article you can find some much-needed advice by leading experts in health, sports medicine, behavioral psychology, fitness and nutrition.
Keep moving, make lists, exercise early, sleep and above all be creative and get rid of ‘all or nothing’ mindsets: here are some secrets to staying fit during the season of overindulgence. Come on and discover more useful advice with us!